oakvilletrackclub

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oakvilletrackclub

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  • HOME
  • ABOUT US
  • CONTACT US
  • HOW TO JOIN US
  • OUR HISTORY
  • OUR FINANCIALS
  • SOME OF OUR MEMBERS
  • More
    • HOME
    • ABOUT US
    • CONTACT US
    • HOW TO JOIN US
    • OUR HISTORY
    • OUR FINANCIALS
    • SOME OF OUR MEMBERS
  • HOME
  • ABOUT US
  • CONTACT US
  • HOW TO JOIN US
  • OUR HISTORY
  • OUR FINANCIALS
  • SOME OF OUR MEMBERS

289-400-8725

oakville track and field club

oakville track and field cluboakville track and field cluboakville track and field club

From playground to Olympic Games, and stops along the way, the club is open to children of all ages.  We draw members from Oakville, Burlington, Mississauga, Milton, and Halton Hills. Whatever your aspirations, our goal is to help you reach your full potential.

members are introduced to

WARM-UP

WARM-UP

WARM-UP

New members are shown a proper warm-up for track and field at the very first practice, to prepare them for training and competition, and to avoid overuse injuries.

SPRINTS

WARM-UP

WARM-UP

The basis of all of track and field is the sprints, and members are shown proper form and how to start a race appropriate to their age and ability.

JUMPS

WARM-UP

JUMPS

A natural progression from the sprint, the only event in the original Olympic Games, is the long jump, and innovative coaching can provide drills that help the athlete to achieve height in the take-off. 

THROWS

ROAD RUNNING

HURDLES

Probably the most-ignored area of the sport, because of the lack of knowledgeable coaching, is the throwing events. the basic of the four being the shot put.  There are four throwing events in track and field.

HURDLES

ROAD RUNNING

HURDLES

Almost anyone can jump over a hurdle, but it is those shown proper technique for quick and efficient negotiating of the fences that run away from the others.  Track and field has three areas of hurdling: the sprint hurdles, from 80m to 110m; the intermediate hurdles, from 200m to 400m; and the distance hurdles (steeplechase), from 1500m to 3000m.

ROAD RUNNING

ROAD RUNNING

ROAD RUNNING

At certain times of the year, road races are offered by different groups, and some members may elect to use them for general fitness. Others use them to prepare for the longest running event in Olympic track and field, the marathon, measuring 42 kilometres.

SUCCESS

CROSS-COUNTRY

CROSS-COUNTRY

Those that apply what they learn from qualified coaching can usually expect to reap rewards along the way, whether it be Personal Records or OFSSA Championships, as pictured here, for Junior girls high jump.

CROSS-COUNTRY

CROSS-COUNTRY

CROSS-COUNTRY

No longer part of Olympic track and field, cross-country running is actually good training for all areas of the sport, developing both physical and mental strength, as well as stamina.

SATISFACTION

CROSS-COUNTRY

SATISFACTION

And sometimes you want to reflect back on a job well done.

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